My friend Sherrie, over on http://adollopofcream.blogspot.com posted a recipe for a soup made from butterbeans, carrots, and bacon a while back, and I thought it sounded yummy...except for the bacon, that is. Anyway, it's been a while since I read her recipe, but last night I made my own soup...stole it from ya, Sherrie!!...based on hers. Probably hers is a little more complex, but I honestly don't remember, and I didn't go back to check her ingredients. Anyway, here's what I came up with:
Butterbean and Carrot Soup(vegan)
One 15 oz. can of butterbeans, drained and rinsed
One goodsized carrot, cut into thin "coins"
Water or veggie broth to cover the carrot by about an inch
Garlic powder and dried thyme to taste; black pepper
BacoBits!!!!!(Betty Crocker, and near as I can tell, they are vegan! How cool is that, right?)
Put the carrot in a medium saucepan, cover with water to about an inch over the carrots, and bring to a boil. Turn the heat down, and let the carrot slices simmer for about 30-45 minutes, so that they are very tender...IF you want to blend them, that is. If you don't, then just cook them until they are as done as you want them.
Once the carrots are at the tenderness you want, add the butterbeans, garlic, thyme, and black pepper, to taste. If you think you'd like a different spice combination, go for it, it's your soup, so season it the way you want. You may want to use salt, too, btw, but I don't use much at all. Anyway...
Let the beans cook along with the carrots until the water has reduced by about half. Now you can either put this in a blender, or use an immersion blender, which is what I did, and puree it. If you use a blender, be very careful, as the soup is extremely hot, and I don't want you to get burned. Remember to hold the lid on the blender container with a kitchen towel, so the soup can't spatter out the top, or the container get too hot for you too hold. If you use the immersion blender, be very careful with it, also. Make sure it is fully immersed before you turn it on, and do NOT pull it out of the hot soup while it's running. I usually set the pan in my sink, so that I screw up and make a mess, at least it's not all over my stove and walls and floor. Just be careful, please.
After you've pureed the beans and carrots, let it heat up again, and this time, add some BacoBits and even a chunk of butter if you want.
This made about two servings, so if you need more, use another can or two of beans, a couple more carrots, and if you want to, you could add diced onion and celery, as well. This is your soup, play with it, make it your own. Sherrie won't mind, honest. And neither will I, because that's what cooking and recipes are all about!
A few weeks ago, I bought a HUGE container of almost too ripe strawberries, so what I couldn't eat immediately, I froze in three batches. Day before yesterday, on the way home from work, I picked up a couple cans of slice peaches. Sitting on my canned goods shelves in my kitchen are some cans of coconut milk. There was also a box of Bisquick(Bisquick is vegan, remember?). So, I wanted to do something to put all this stuff together in one dessert. This is what I came up with:
Coconut Tofu Sauce w/ Strawberries & Peaches(vegan)
About a pint of strawberries, washed, hulled, and sliced into a bowl and then macerated with about 1/3 cup of sugar for about an hour, in the 'fridge.
As many peach slices as you want.
13.5 oz. can of coconut milk
12.3 oz. vacuum-packed package of firm tofu
1/2 Tbls. vanilla
2/3 cup sugar
dash of nutmeg and ginger
Put everything except the berries and peaches into a blender, and whirl until smooth. Refrigerate for about 30-60 minutes, to let the flavours marry. Meanwhile, bake a pan of biscuits, according to package directions. I didn't make shortcake biscuits because those call for sugar, and I figured that between the berries and the sauce I had more than enough sugar.
As soon as the biscuits are done, slice them open and put in a bowl. Pour some of the coconut sauce over them, and then spoon on the berries and some of the peach slices. Pour some more sauce over them. I had some flaked unsweetened coconut in the 'fridge, so I sprinkled a good handful of that over the top of the berries, peaches, sauce, etc. Eat. Enjoy. This was sinfully delicious, and I was very, very pleased with myself...again, lol. I'll make it again, believe me...and will probably take care of the leftovers tonight!!!
Until the next time, Happy Eating!
Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts
Tuesday, August 25, 2009
Friday, August 14, 2009
Warm Rotini Ssalad w/Balsamic Vinaigrette(Vegan); BacoBits; Coconut Veggie Curry(vegan)
Today is the fourth day in a row that I've been out of work. This could become a habit, lol. I so enjoy being home, but, the rent must be paid, one needs to buy groceries, pay the utilities, etc., so one goes back to work tomorrow morning. Sigh. The reason that I took Thursday off, is that I'm in a bit of an arthritic/fibro flare-uup:swollen hands and fingers, back aches, ankles hurt, etc., so being home hasn't been as much fun as I would've liked. Sigh again, lol. But, I found out yesterday that my boss has allegedly changed my schedule...yet again...so that I will be off on M-W-F, which is fine by me, because it means that after a horrendous two days over the weekend, I no longer will have to drag in again on Monday mornings. That's good. That's very good! Anyway, I'll find out for sure when I go to work in the AM.
When I bought groceries this past Tuesday, I found a really inexpensive brand of coconut milk, so I splurged and bought four cans. Last night I came up with a way to use one of them, a vegetable coconut curry. Not the most original thing, I realize, as I've seen recipes for something very similar all over the net, but I did this one without a written recipe, and it turned out wonderfully.
JB's Coconut Vegetable Curry
A couple good handsful of frozen cauliflower
A good handful of frozen green peas
About two medium carrots, sliced into very thin "coins"
1 can coconut milk
2 tsp. curry powder, more or less to YOUR taste(two worked fine for me)
To taste: ginger(about 1/4 tsp.), garlic, nutmeg(about 1/4 tsp.), black pepper, cinnmon and sugar(about a tsp. of a mix for making toast)
Put the carrots in a saucepan, cover with water, and bring to a boil over high heat. When boiling, turn heat down, and allow to simmer for at least 45 minutes, or until carrots are as tender as YOU want them. Oh...the pan should be covered. When the carrots are just about done, add the frozen cauliflower and green peas, bring back to a boil, and simmer a few minutes, or until the cauliflower and peas are tender. When they're as tender as YOU want them, drain most of the water from the pan, and pour in the whole can of coconut milk, along with all the spices. Keep the pan over medium-low heat until everything is heated thru. Serve over rice(I used a baked potato). Enjoy.
I thought this was wonderful, and it could easily become one of my favorite comfort foods. It's rich, mildly spicy, creamy, and just plain good, lol. It made enough for two people for one meal, but for me, it made enough for two meals, so it's going to be my supper again tonight. Will I make it again? Undoubtedly!!!
This pasta salad comes from the "Vegetarian Times: Low-Fat and Fast" cookbook, published in 1997. It's one of the ones I've checked out of the library. The way I happened to make this salad was that I simply closed my eyes, flipped thru the pages a few times, and then just stopped and opened my eyes: there was the salad, so that was supper one night this past week, lol. I was lucky that time, but then I tried to "blind pick" again, from a couple other cookbooks, and didn't fare so well, as I came up with some that had ingredients that I just plain dislike, or that I didn't have. Anyway, I did the best I could with the salad, even tho there were a few things I didn't have, lol.
Warm Rotini Salad w/Balsamic Vinaigrette
8 pz. uncooked rotini
Vinaigrette: 1/3C chopped basil
3 Tbs. Balsamic vinegar
2 Tbs. olive oil
1 tsp. brown sugar
1/2 tsp. salt
Salad: Nonstick cooking spray
2C sliced fresh mushrooms
1 med. yellow bell pepper, seeded, and cut into strips
3 cloves garlic, minced
1 1/2C halved cherry tomatoes
1/4C(1 oz.)cubed mozzeralla(optional)Vegans can omit entirely, or use a vegan "cheese," such as the Tofutti brand(which I think isn't very good, btw.)
Salt and freshly ground pepper to taste
Prepare rotini according to package directions.
Meanwhile, in small bowl, combine vinaigrette ingredients. Whisk until well blended. Set aside.
For the salad, spray a medium nonstick skillet with nonstick cooking spray. Cook the mushrooms, bell pepper, and garlic, stirring, over medium heat until tender, about 5 minutes. Add the tomatoes, cook, stirring constantly, until heated through.
Drain the rotini. In a large bowl, combine rotini and vegetable mixture. Add vinaigrette and chesse, if using; toss to coat. Season to taste with salt and pepper.
Makes six servings.
Well, ok, there's the real recipe, which to me, looks really tasty. But, I had to make some changes: I don't like basil, and I didn't have any mushrooms, yellow bell peppers, or cherry tomatoes. So, uh, what did I have, right? LOL! Ok. Instead of the mushrooms, I diced up half a medium onion and sauteed that with a green bell pepper I just happened to have, as well as...ready for this?...8 frozen Brussels sprouts, and one small carrot, sliced into really thin matchsticks. I had some frozen yellow tomatoes from the bounty that my co-worker had given me earlier this year, so I let two of those thaw. When a frozen tomato thaws, btw, the peels slips off as easily as if you had done the boiling water procedure with it. Anyway. I let the tomatoes sit in a colander while everything else was sauteeing, and then chopped 'em up and put 'em in the pan with the sprouts, onions, carrots, etc. And, when everything was tender enough to suit me, I finished the salad according to the recipe...except that the vinaigrette didn't have basil, it had about 1/6C of dried oregano, and the vinaigrette was wonderful, seriously.
Ok, so I royally changed the recipe, but believe it or not, it was really good. Oh, yeah, I did have some vegan mozzeralla, so I used a couple slices of that, plus I threw in some vegetarian smoked provolone. Goat cheese would've been absolutely fantastic in this, but I didn't have any. The salad fed me for a couple days, but after the second day, I didn't want any more, I got tired of it. I don't know if I'll make it again or not, but I think I will, hopefully with goat cheese and fresh tomatoes. I'm also wondering if a different type of dressing would be as good as the Balsamic vinaigrette was?
Now, about those BacoBits! I just happened to see them at Kroger the other day, didn't have them on my list, and wasn't looking for them. A container of the BettyCrocker brand just jumped off the shelf into my grocery cart, lol, so I had no choice but to buy it and take it home. As near as I can tell, they are vegan, which means that everyone can use them. The only meal I've made with them so far was a "breakfast for dinner" type of thing: Fried 'taters with onions and BacoBits, and then some eggs cracked over the top of the 'taters, a cover put on the skillet, and the eggs allowed to cook and set, sort of a cross between over light, poached, and sunny side up, lol. Good? OHHELLYEAH! Very good, and I ate every single bite of it, too. I think that the Bits would be good in an omelette...in scrambled eggs...in turnip/collard/mustard greens, or even in green beans. I am really pleased that I brought them home and tried them.
One more thing and I'll go quietly away and let you get on with your day. I've added another website to "JB'S Favorites," on the top lefthand of the page. The site is another one that has the recipe ingredient search function, i.e., put in the ingredients, hit search, and it brings up recipes using those ingredients. That's how I happened to make the veggie curry last night: I entered chickpeas and coconut milk, and it brought up a chickpea coconut milk curry. I didn't especially like the looks of that, but thought that coconut and curry would be good, so figured out the rest of it from stuff I had here already. Anyway, the site is www.foodieview.com
Give it a try.
Until next time, Happy Eating!!!
When I bought groceries this past Tuesday, I found a really inexpensive brand of coconut milk, so I splurged and bought four cans. Last night I came up with a way to use one of them, a vegetable coconut curry. Not the most original thing, I realize, as I've seen recipes for something very similar all over the net, but I did this one without a written recipe, and it turned out wonderfully.
JB's Coconut Vegetable Curry
A couple good handsful of frozen cauliflower
A good handful of frozen green peas
About two medium carrots, sliced into very thin "coins"
1 can coconut milk
2 tsp. curry powder, more or less to YOUR taste(two worked fine for me)
To taste: ginger(about 1/4 tsp.), garlic, nutmeg(about 1/4 tsp.), black pepper, cinnmon and sugar(about a tsp. of a mix for making toast)
Put the carrots in a saucepan, cover with water, and bring to a boil over high heat. When boiling, turn heat down, and allow to simmer for at least 45 minutes, or until carrots are as tender as YOU want them. Oh...the pan should be covered. When the carrots are just about done, add the frozen cauliflower and green peas, bring back to a boil, and simmer a few minutes, or until the cauliflower and peas are tender. When they're as tender as YOU want them, drain most of the water from the pan, and pour in the whole can of coconut milk, along with all the spices. Keep the pan over medium-low heat until everything is heated thru. Serve over rice(I used a baked potato). Enjoy.
I thought this was wonderful, and it could easily become one of my favorite comfort foods. It's rich, mildly spicy, creamy, and just plain good, lol. It made enough for two people for one meal, but for me, it made enough for two meals, so it's going to be my supper again tonight. Will I make it again? Undoubtedly!!!
This pasta salad comes from the "Vegetarian Times: Low-Fat and Fast" cookbook, published in 1997. It's one of the ones I've checked out of the library. The way I happened to make this salad was that I simply closed my eyes, flipped thru the pages a few times, and then just stopped and opened my eyes: there was the salad, so that was supper one night this past week, lol. I was lucky that time, but then I tried to "blind pick" again, from a couple other cookbooks, and didn't fare so well, as I came up with some that had ingredients that I just plain dislike, or that I didn't have. Anyway, I did the best I could with the salad, even tho there were a few things I didn't have, lol.
Warm Rotini Salad w/Balsamic Vinaigrette
8 pz. uncooked rotini
Vinaigrette: 1/3C chopped basil
3 Tbs. Balsamic vinegar
2 Tbs. olive oil
1 tsp. brown sugar
1/2 tsp. salt
Salad: Nonstick cooking spray
2C sliced fresh mushrooms
1 med. yellow bell pepper, seeded, and cut into strips
3 cloves garlic, minced
1 1/2C halved cherry tomatoes
1/4C(1 oz.)cubed mozzeralla(optional)Vegans can omit entirely, or use a vegan "cheese," such as the Tofutti brand(which I think isn't very good, btw.)
Salt and freshly ground pepper to taste
Prepare rotini according to package directions.
Meanwhile, in small bowl, combine vinaigrette ingredients. Whisk until well blended. Set aside.
For the salad, spray a medium nonstick skillet with nonstick cooking spray. Cook the mushrooms, bell pepper, and garlic, stirring, over medium heat until tender, about 5 minutes. Add the tomatoes, cook, stirring constantly, until heated through.
Drain the rotini. In a large bowl, combine rotini and vegetable mixture. Add vinaigrette and chesse, if using; toss to coat. Season to taste with salt and pepper.
Makes six servings.
Well, ok, there's the real recipe, which to me, looks really tasty. But, I had to make some changes: I don't like basil, and I didn't have any mushrooms, yellow bell peppers, or cherry tomatoes. So, uh, what did I have, right? LOL! Ok. Instead of the mushrooms, I diced up half a medium onion and sauteed that with a green bell pepper I just happened to have, as well as...ready for this?...8 frozen Brussels sprouts, and one small carrot, sliced into really thin matchsticks. I had some frozen yellow tomatoes from the bounty that my co-worker had given me earlier this year, so I let two of those thaw. When a frozen tomato thaws, btw, the peels slips off as easily as if you had done the boiling water procedure with it. Anyway. I let the tomatoes sit in a colander while everything else was sauteeing, and then chopped 'em up and put 'em in the pan with the sprouts, onions, carrots, etc. And, when everything was tender enough to suit me, I finished the salad according to the recipe...except that the vinaigrette didn't have basil, it had about 1/6C of dried oregano, and the vinaigrette was wonderful, seriously.
Ok, so I royally changed the recipe, but believe it or not, it was really good. Oh, yeah, I did have some vegan mozzeralla, so I used a couple slices of that, plus I threw in some vegetarian smoked provolone. Goat cheese would've been absolutely fantastic in this, but I didn't have any. The salad fed me for a couple days, but after the second day, I didn't want any more, I got tired of it. I don't know if I'll make it again or not, but I think I will, hopefully with goat cheese and fresh tomatoes. I'm also wondering if a different type of dressing would be as good as the Balsamic vinaigrette was?
Now, about those BacoBits! I just happened to see them at Kroger the other day, didn't have them on my list, and wasn't looking for them. A container of the BettyCrocker brand just jumped off the shelf into my grocery cart, lol, so I had no choice but to buy it and take it home. As near as I can tell, they are vegan, which means that everyone can use them. The only meal I've made with them so far was a "breakfast for dinner" type of thing: Fried 'taters with onions and BacoBits, and then some eggs cracked over the top of the 'taters, a cover put on the skillet, and the eggs allowed to cook and set, sort of a cross between over light, poached, and sunny side up, lol. Good? OHHELLYEAH! Very good, and I ate every single bite of it, too. I think that the Bits would be good in an omelette...in scrambled eggs...in turnip/collard/mustard greens, or even in green beans. I am really pleased that I brought them home and tried them.
One more thing and I'll go quietly away and let you get on with your day. I've added another website to "JB'S Favorites," on the top lefthand of the page. The site is another one that has the recipe ingredient search function, i.e., put in the ingredients, hit search, and it brings up recipes using those ingredients. That's how I happened to make the veggie curry last night: I entered chickpeas and coconut milk, and it brought up a chickpea coconut milk curry. I didn't especially like the looks of that, but thought that coconut and curry would be good, so figured out the rest of it from stuff I had here already. Anyway, the site is www.foodieview.com
Give it a try.
Until next time, Happy Eating!!!
Friday, May 29, 2009
TVP Taco Recipe; Summer Sammich Ideas
This has been a pretty good week. I found $50 that I thought I had lost, one of my cyber-sisters sent me a Terry Blackwell book in the mail: "True Light," the Imaging Center where I had the ultrasound and the CT scan sent me a cute little "thank you" card, AND a check for $10(evidently I overpaid my c0-pay for the ultrasound!), went to the library yesterday which is always a joy, and best of all, Wednesday afternoon at work, I had the time to sit and snuggle with my nine-week old great-grandson!!! He was trying so hard to tell me about the nasty doctor that had stuck the nasty and painful needles in his little legs, bless his heart. So, I told him I understoon how he felt, and that I don't like needles being stuck in me, either. I'm sure he understood me, too. LOL!!!
I've spent the last five hours browsing three new-to-me websites, which mostly don't have much to do with food or cooking. The three of them have been added to my list of favorite websites, on the left of the page, and as of this moment I haven't checked them to see if the links work, but I will, and if they don't, I'll fix them. One is EasyEarth, and that one does have a section about food, and a few vegetarian, not vegan, recipes. The main reason I went there, tho, was to find some recipes for homemade, and "green," cleaning supplies, which I did find. Another site is TheSimpleDollar, and is one man's blog about being frugal, which another subject near and dear to my heart. The third one is Yes!magazine, and it's, well, it's about all sorts of things. I linked to it from the SimpleDollar, I think, to check out an article called "Sustainable Happiness," lol. And have signed up for the newsletter...as well as the newsletter from TheSimpleDollar, too. EarthEasy has one, but for reasons of my own, I chose not to subscribe to theirs.
About three weeks ago, I went into this little town's only...as far as I know...health food store, and altho I was extremely disappointed in it, I did fine some TVP, and some, um, wakame, I think...maybe it was dulse, but I don't think so. Anyway. So, I've been looking around for recipes using TVP, and while I've found several, this one really seemed like a good one, so I made it last night. Yup, it's a good one, and it comes from about.com, thanks to Jolinda Hackett, the vegetarian pages blogger. She does a fantastic job, and if you've never checked the vegetarian pages out over there, do yourself a favor, and do so. Sometime today. Anyway....
Ten Minute TVP Taco Recipe
2 cups each TVP and water
2 Tbs. each soy sauce and olive oil or vegetable oil
1 package taco seasoning
1 red or yellow bell pepper, cut into strips
1/4 cup salsa
flour tortillas or hard taco shells
In large skillet, heat water, over medium heat and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
Add oil, soy sauce, peppers, and seasoning, stirring well. Allow to cook another 3-5 minutes.
Serve wrapped in tortillas or hard taco shell. Eat as is, vegan, or add tomatoes, lettuce, refried beans, sour cream, cheese.
I made some refried beans with diced onions in them. Spread a tortilla with a goodly amount of plain chevre goat cheese, plopped on some of the beans, and covered it all with a good bit of the TVP taco mix. Rolled it all up, heated the tortilla until lightly browned on two sides, and ate. I will most definitely do this again. In fact, there's a fully made and rolled up tortilla in the freezer right now, as well as a fair amount of the taco mix still in the refrigerator. I think I'm going to top a couple small baked potatoes with it and some cheese for supper tonight, along with some kind of vegetable. I can also tell you that the taco mix and a couple slices of the vegetarian smoked provolone cheese make on helluva great grilled sammich, too!!!!
Yesterday at the library, I checked out another cookbook: "The Vegetarian Mother's Cookbook," by Cathe Olson, and while I no longer have little kids at home, the book is definitely a winner, seriously. One of these days I'm going to try to find it, and add it to my home collection of cookbooks. One section of her book is called "Sandwiches and Quick Lunch Ideas," and some of these sammich ideas sound really, really good. Now, for the most part, you know I won't post a recipe here unless I've tried it and can vouch for it, but this is one of those times I'm going to break my own rule(hey, at my age, that's subject to happen a LOT!!), and give you three or four sammich recipes that I think look like they would be awfully good. It would take me quite a while to get around to trying all of them myself, so, I decided to post them. And, here goes:
Spinach-Hummus Wrap...vegan
1 large whole grain tortilla or slice flatbread(lavash)
1/4 to 1/3 cup Hummus
1/2 cup chopped spinach
2 to 3 Tbs. each diced cucumbers, tomatoes, and/or shredded carrots(all optional)
Liberally spread tortilla or flatbread with hummus. Layer vegetables over hummus and roll up. Wrap tightly with wax paper, foil, or plastic wrap until ready to eat. It will keep for couple of days wrapped and refrigerated. Makes 1 serving.
Veggie-Apple Melt...can be made vegan
2 slices whole grain bread.
2 tsp. EACH Dijon mustard and mayonnaise(regular OR vegan)
4 apple slices
2 Tbs. shredded carrots
2 to 4 cucumber rounds
2 Tbs. alfalfa sprouts
2 thin slices cheddar cheese(dairy OR non-dairy)
Preheat toaster or conventional oven to 375ºF. Spread one slice of bread with mustard, the other with mayonnaise. On mustard side, place apple slices and carrots. On mayo slice, place cucumber slices and sprouts. Cover each with a slice of cheese. Place on baking sheet and bake 5 minutes, or until cheese is melted.
My apologies, because that's only two sammiches instead of three or four. I had forgotten that it was necessary to go to other pages in her book for more recipes for a couple of those sammiches, such as Beanballs for the Beanball Sub I was going to post, sigh. I'm just too darned lazy to look it up, so, again, my apologies. If you do try either of these sammiches, tho, I'd appreciate it if you'd leave me a comment. Until next time, Happy Eating!
I've spent the last five hours browsing three new-to-me websites, which mostly don't have much to do with food or cooking. The three of them have been added to my list of favorite websites, on the left of the page, and as of this moment I haven't checked them to see if the links work, but I will, and if they don't, I'll fix them. One is EasyEarth, and that one does have a section about food, and a few vegetarian, not vegan, recipes. The main reason I went there, tho, was to find some recipes for homemade, and "green," cleaning supplies, which I did find. Another site is TheSimpleDollar, and is one man's blog about being frugal, which another subject near and dear to my heart. The third one is Yes!magazine, and it's, well, it's about all sorts of things. I linked to it from the SimpleDollar, I think, to check out an article called "Sustainable Happiness," lol. And have signed up for the newsletter...as well as the newsletter from TheSimpleDollar, too. EarthEasy has one, but for reasons of my own, I chose not to subscribe to theirs.
About three weeks ago, I went into this little town's only...as far as I know...health food store, and altho I was extremely disappointed in it, I did fine some TVP, and some, um, wakame, I think...maybe it was dulse, but I don't think so. Anyway. So, I've been looking around for recipes using TVP, and while I've found several, this one really seemed like a good one, so I made it last night. Yup, it's a good one, and it comes from about.com, thanks to Jolinda Hackett, the vegetarian pages blogger. She does a fantastic job, and if you've never checked the vegetarian pages out over there, do yourself a favor, and do so. Sometime today. Anyway....
Ten Minute TVP Taco Recipe
2 cups each TVP and water
2 Tbs. each soy sauce and olive oil or vegetable oil
1 package taco seasoning
1 red or yellow bell pepper, cut into strips
1/4 cup salsa
flour tortillas or hard taco shells
In large skillet, heat water, over medium heat and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
Add oil, soy sauce, peppers, and seasoning, stirring well. Allow to cook another 3-5 minutes.
Serve wrapped in tortillas or hard taco shell. Eat as is, vegan, or add tomatoes, lettuce, refried beans, sour cream, cheese.
I made some refried beans with diced onions in them. Spread a tortilla with a goodly amount of plain chevre goat cheese, plopped on some of the beans, and covered it all with a good bit of the TVP taco mix. Rolled it all up, heated the tortilla until lightly browned on two sides, and ate. I will most definitely do this again. In fact, there's a fully made and rolled up tortilla in the freezer right now, as well as a fair amount of the taco mix still in the refrigerator. I think I'm going to top a couple small baked potatoes with it and some cheese for supper tonight, along with some kind of vegetable. I can also tell you that the taco mix and a couple slices of the vegetarian smoked provolone cheese make on helluva great grilled sammich, too!!!!
Yesterday at the library, I checked out another cookbook: "The Vegetarian Mother's Cookbook," by Cathe Olson, and while I no longer have little kids at home, the book is definitely a winner, seriously. One of these days I'm going to try to find it, and add it to my home collection of cookbooks. One section of her book is called "Sandwiches and Quick Lunch Ideas," and some of these sammich ideas sound really, really good. Now, for the most part, you know I won't post a recipe here unless I've tried it and can vouch for it, but this is one of those times I'm going to break my own rule(hey, at my age, that's subject to happen a LOT!!), and give you three or four sammich recipes that I think look like they would be awfully good. It would take me quite a while to get around to trying all of them myself, so, I decided to post them. And, here goes:
Spinach-Hummus Wrap...vegan
1 large whole grain tortilla or slice flatbread(lavash)
1/4 to 1/3 cup Hummus
1/2 cup chopped spinach
2 to 3 Tbs. each diced cucumbers, tomatoes, and/or shredded carrots(all optional)
Liberally spread tortilla or flatbread with hummus. Layer vegetables over hummus and roll up. Wrap tightly with wax paper, foil, or plastic wrap until ready to eat. It will keep for couple of days wrapped and refrigerated. Makes 1 serving.
Veggie-Apple Melt...can be made vegan
2 slices whole grain bread.
2 tsp. EACH Dijon mustard and mayonnaise(regular OR vegan)
4 apple slices
2 Tbs. shredded carrots
2 to 4 cucumber rounds
2 Tbs. alfalfa sprouts
2 thin slices cheddar cheese(dairy OR non-dairy)
Preheat toaster or conventional oven to 375ºF. Spread one slice of bread with mustard, the other with mayonnaise. On mustard side, place apple slices and carrots. On mayo slice, place cucumber slices and sprouts. Cover each with a slice of cheese. Place on baking sheet and bake 5 minutes, or until cheese is melted.
My apologies, because that's only two sammiches instead of three or four. I had forgotten that it was necessary to go to other pages in her book for more recipes for a couple of those sammiches, such as Beanballs for the Beanball Sub I was going to post, sigh. I'm just too darned lazy to look it up, so, again, my apologies. If you do try either of these sammiches, tho, I'd appreciate it if you'd leave me a comment. Until next time, Happy Eating!
Friday, May 15, 2009
Angel Hair w/Zucchini and Bread Crumbs(Vegan); Homemade Coleslaw(can be vegan)
My Dad left to fly back to Maine Monday the 11th, and Sunday, which was Mother's Day, he wanted to find a bookstore so he could pick up a book to read on the flight home. So, after I got off work, he and I went to Borders. He found a couple paperback westerns, and I bought myself a copy of the magazine, "Vegetarian News," and one of Nava Atlas's cookbooks, "The Vegetarian Family Cookbook." This book is terrific. I'm only about halfway thru it, but have already found lots of good-sounding recipes I want to try(y'know, I don't think there's going to be enough time to try all the recipes I've found so far, as well as the ones I keep finding, almost daily, lol!). Ms. Atlas raised two sons on vegetarian meals, so I figured that if the kids would eat it, then the recipes in the book had to be pretty good, lol. The one I tried last night proved my point!
..............................Angel Hair w/Zucchini and Bread Crumbs...................................
4 slices whole-grain bread
10-12oz. angel hair pasta(cappellini)
3 Tbs. extra-virgin olive oil
3-4 garlic cloves, crushed
4 small zucchini, sliced, or 2 medium zucchini, quarterd lengthwise and sliced(about 1 1/2 pounds total)
1/4 C dry white wine, vegetable stock, or waater
Salt and freshly ground black pepper
1. Place the bread in a food processor and whirl until it becomes fine crumbs.
2. Cook the pasta in plenty of rapidly boiling water until al dente, then drain.
3. Meanwhile, heat 2 tsp. of the oil in a wide skillet. Add the bread crumbs and cook over medium-high heat until they turn toasty brown and crisp. Transfer to a bowl.
4. Heat the remaining oil in the same skillet. Add the garlic and saute over los heat for 1-2 minutes, until golden. Stir in the zucchini and wine. Raise the heat to medium, and cook, stirring frequently, until the zucchini is tender-crisp, about 4 minutes. When done, remove the garlic cloves.
5. Combine the pasta and zucchini in a large bowl. Season with salt and pepper and serve, topping each serving with some of the bread crumbs.
Ok, I didn't have any wine of any kind, so I used a couple splashes of white wine vinegar, and another 1/4-1/2 cup of water. I turned the heat up high under the zucchini and vinegar, so that it simmered away. The vinegar did the trick, it gave the dish a little added push that I liked, and didn't taste vinegary at all. I also added vegetarian Parmesan cheese to the crumbs, and then some more once I had it plated. Did I like this? Yes, very much, very much indeed. Will I make it again? Probably. It's somewhat labor intensive, but the end result is well worth it. It would make a good dish for a company dinner, I think.
The sidedish I chose was coleslaw, so I made some, first time in years, too. It turned out pretty good. Once again, no real recipe here. Recipes, as a general rule, aren't really needed for a lot of things. I'll find a recipe I think I'll like, and almost always do something to it to make it mine. That's one of the things I enjoy so much about vegetarian cooking, the fact that so many times I can look at a recipe and think of how to change it around just a little bit, but yet enough to make it mine. And, I'm digressing..."Going 'round Robin Hood's barn" is what my dear grandmother used to call it, lol. On to the coleslaw:
I used about a quarter of a medium head of cabbage, and one large carrot. Grated both of them into a mixing bowl, and added black pepper and mayonnaise. Well, that just seemed to be a tad too bland, so I added some apple cider vinegar(just a splash or two), a couple teaspoonsful of sugar, some garlic salt, and a splash of soy milk, mixed it all together, and that did it. It was excellent, and I loved it. It went nicely with the angelhair and zucchini, too.
One last thing I'd like to tell you before I go, is that I tried another of the vegetarian soy-based "cheeses" this week: Swiss flavor. It is surprisingly good, and tastes very much like the real thing. I'm glad I took the chance, and if it makes as good a grilled sammich as the smoked provolone flavor does, I'm gonna be doing the happy dance, lol. Until next time, Happy Eating!!!!
..............................Angel Hair w/Zucchini and Bread Crumbs...................................
4 slices whole-grain bread
10-12oz. angel hair pasta(cappellini)
3 Tbs. extra-virgin olive oil
3-4 garlic cloves, crushed
4 small zucchini, sliced, or 2 medium zucchini, quarterd lengthwise and sliced(about 1 1/2 pounds total)
1/4 C dry white wine, vegetable stock, or waater
Salt and freshly ground black pepper
1. Place the bread in a food processor and whirl until it becomes fine crumbs.
2. Cook the pasta in plenty of rapidly boiling water until al dente, then drain.
3. Meanwhile, heat 2 tsp. of the oil in a wide skillet. Add the bread crumbs and cook over medium-high heat until they turn toasty brown and crisp. Transfer to a bowl.
4. Heat the remaining oil in the same skillet. Add the garlic and saute over los heat for 1-2 minutes, until golden. Stir in the zucchini and wine. Raise the heat to medium, and cook, stirring frequently, until the zucchini is tender-crisp, about 4 minutes. When done, remove the garlic cloves.
5. Combine the pasta and zucchini in a large bowl. Season with salt and pepper and serve, topping each serving with some of the bread crumbs.
Ok, I didn't have any wine of any kind, so I used a couple splashes of white wine vinegar, and another 1/4-1/2 cup of water. I turned the heat up high under the zucchini and vinegar, so that it simmered away. The vinegar did the trick, it gave the dish a little added push that I liked, and didn't taste vinegary at all. I also added vegetarian Parmesan cheese to the crumbs, and then some more once I had it plated. Did I like this? Yes, very much, very much indeed. Will I make it again? Probably. It's somewhat labor intensive, but the end result is well worth it. It would make a good dish for a company dinner, I think.
The sidedish I chose was coleslaw, so I made some, first time in years, too. It turned out pretty good. Once again, no real recipe here. Recipes, as a general rule, aren't really needed for a lot of things. I'll find a recipe I think I'll like, and almost always do something to it to make it mine. That's one of the things I enjoy so much about vegetarian cooking, the fact that so many times I can look at a recipe and think of how to change it around just a little bit, but yet enough to make it mine. And, I'm digressing..."Going 'round Robin Hood's barn" is what my dear grandmother used to call it, lol. On to the coleslaw:
I used about a quarter of a medium head of cabbage, and one large carrot. Grated both of them into a mixing bowl, and added black pepper and mayonnaise. Well, that just seemed to be a tad too bland, so I added some apple cider vinegar(just a splash or two), a couple teaspoonsful of sugar, some garlic salt, and a splash of soy milk, mixed it all together, and that did it. It was excellent, and I loved it. It went nicely with the angelhair and zucchini, too.
One last thing I'd like to tell you before I go, is that I tried another of the vegetarian soy-based "cheeses" this week: Swiss flavor. It is surprisingly good, and tastes very much like the real thing. I'm glad I took the chance, and if it makes as good a grilled sammich as the smoked provolone flavor does, I'm gonna be doing the happy dance, lol. Until next time, Happy Eating!!!!
Two-Bean Vegetable Soup(Vegan); "Beefless" Stew w/Dumplings(probably vegan)
Good morning, beautiful, sunny day here in the metro Atlanta area, and I'm hoping it's a good day where you are, as well. About 30 minutes ago, I called my doctor, and kinda wish I hadn't, sigh. I think I mentioned a while back that I had to have a renal ultrasound, because my creatinine levels are too high, which means my kidneys aren't working right. So, I had the ultrasound, and this morning, Doctor told me that it shows a mass in my right kidney. I am NOT pleased. This is NOT what i wanted to hear, not today, not yesterday, not any day at all, ok? Doctor is going to call my insurance company for me today, and get the referral for either a CT scan or an MRI, and I'll see him tomorrow, as I need my pain med 'script rewritten. Needless to say, I'm scared. Maybe it's just a cyst. Whatever. Please keep me in your prayers. Thanks.
Yesterday was a really good day, one of the best in a long time, as far as feeling good physically goes. It's probably a combination of the thyroid med starting to kick in, and still being quit from smoking. Whatever it is, I'm not hurting as much as I was, and I had quite a bit of energy and accomplished, for me, quite a lot. Swished and swiped the toilet and sink, stripped the bed and washed the linens, washed and dried and put away two loads of laundry, remade the bed, washed the dishes, took out the trash, and vacuumed the living room and bedroom. Had time to read quite a bit, play on the computer, and cooked supper, too. Today all I plan on doing...all that's really needed, in fact...is washing dishes again, and watering my plants.
I love beans and lentils, and I love soups, so I make quite a few bean and lentil soups/stews, even in warm weather. In one of my last few posts I said that I was going to make a bean/barley/vegetable soup, but I didn't, not exactly. It was basically the same as the recipe I've posted for the bean/barley/vegetable soup, but just a couple variations. No real recipe needed here, just as you like it/to taste.
...................................Two-Bean Soup................................................................
One can each pinto beans and cannelini beans
Onions, garlic, bay leaf, thyme...all to taste
Potatoes, celery, carrots...as many or as few as YOU like.
Drain and rinse the beans, set aside. In a large pot, saute the diced onions, celery, carrots, and garlic for about five minutes, or until the onion starts to get tender and is translucent. Add the peeled and diced potatoes, the two types of beans, and about 6-8 cups of water w/veggie buillion cubes or veggie broth or plain water. Season with dried thyme and the bay leaf. Cover and bring to a boil, and allow to simmer until the veggies are tender enough to suit you, probably about 30 minutes or so. I like mine really smooshy, so I let it simmer for closer to an hour. Your choice...I won't know, and it's fine with me. The soup can be left the way it is, or, if you like, and I do, use a potato masher or fork to mash up some of the veggies, which will thicken the soup somewhat. Serve this with a pan of hot, buttered, biscuits. Or cornbread. Or grilled cheese sammiches. Or just saltines or bread and butter. Your choice.
...........................JB's World Famous "Beefless" Stew, this time with dumplings....
Ok, ok, so it's not really world famous, and altho I never once looked at a recipe to come up with this lentil stew, I have no doubt that there are several thousand recipes just like this, or very close to it. There are probably enough variations of lentil soup to make a different one every day for at least three years out there, seriously. The important thing, tho, is that it's good, and even confirmed meat-lovers will ask for seconds, no kidding. Again, no real recipe needed, it's to taste/as you like it, ok?
Enough dried lentils for your family. Lentils don't need to be soaked, btw. You can just use them right out of the bag. And I don't recommend using canned ones, if there even is such a thing. I don't think I've ever seen canned lentils, just canned lentil soup, and that was just plain nasty. Anyway, I digress........
Put the lentils in a colander, pick them over and take out any little rocks or bad lentils, and rinse them really well. Set aside.
In a large pot, saute onions, carrots, celery if you like(I don't), and garlic. Meanwhile, wash, peel, and dice some potatoes, and then add them to the rest of the veggies. Add the lentils, a bay leaf, and enough water to cover all of it by about three inches or so. If you want to, you can use veggie broth or add veggie buillion cubes to the water. Cover, bring to a boil, and simmer until the carrots are tender, about 30-45 minutes. Lentils will cook that quickly, in case you've never used them before, which is just one of the reasons I like them so well.
Now for the dumplings, and I'll give you a REAL recipe for them, right off the box of biscuit mix. So, this is where it stops being vegan, because the biscuit mix has small amounts of casein and buttermilk listed in its ingredients. Dumplings can be veganized, but you'll have to use your own biscuit recipe for them, as I don't have one. I suppose self-rising flour, shortening, and soy milk would do it, tho, right? Anyway...
2 cups biscuit mix
2/3 cup milk
1/2 tsp poultry seasoning
1 qt. broth
Mix first three ingredients. Drop by teaspoonfuls into boiling broth. Cover and simmer 5-8 minutes. Yield: 16 servings.
I used much smaller portions for myself, and didn't use the poultry seasoning, I just left them plain. And instead of broth, I dropped them, using an infants feeding spoon, on top of the lentil stew.
This was a really good meal. The dumplings were small and good, and just set the stew off to perfection. In fact, when I heat up the leftover two-bean soup, I'm going to make dumplings again, instead of biscuits.
Until next time, Happy Eating.
Yesterday was a really good day, one of the best in a long time, as far as feeling good physically goes. It's probably a combination of the thyroid med starting to kick in, and still being quit from smoking. Whatever it is, I'm not hurting as much as I was, and I had quite a bit of energy and accomplished, for me, quite a lot. Swished and swiped the toilet and sink, stripped the bed and washed the linens, washed and dried and put away two loads of laundry, remade the bed, washed the dishes, took out the trash, and vacuumed the living room and bedroom. Had time to read quite a bit, play on the computer, and cooked supper, too. Today all I plan on doing...all that's really needed, in fact...is washing dishes again, and watering my plants.
I love beans and lentils, and I love soups, so I make quite a few bean and lentil soups/stews, even in warm weather. In one of my last few posts I said that I was going to make a bean/barley/vegetable soup, but I didn't, not exactly. It was basically the same as the recipe I've posted for the bean/barley/vegetable soup, but just a couple variations. No real recipe needed here, just as you like it/to taste.
...................................Two-Bean Soup................................................................
One can each pinto beans and cannelini beans
Onions, garlic, bay leaf, thyme...all to taste
Potatoes, celery, carrots...as many or as few as YOU like.
Drain and rinse the beans, set aside. In a large pot, saute the diced onions, celery, carrots, and garlic for about five minutes, or until the onion starts to get tender and is translucent. Add the peeled and diced potatoes, the two types of beans, and about 6-8 cups of water w/veggie buillion cubes or veggie broth or plain water. Season with dried thyme and the bay leaf. Cover and bring to a boil, and allow to simmer until the veggies are tender enough to suit you, probably about 30 minutes or so. I like mine really smooshy, so I let it simmer for closer to an hour. Your choice...I won't know, and it's fine with me. The soup can be left the way it is, or, if you like, and I do, use a potato masher or fork to mash up some of the veggies, which will thicken the soup somewhat. Serve this with a pan of hot, buttered, biscuits. Or cornbread. Or grilled cheese sammiches. Or just saltines or bread and butter. Your choice.
...........................JB's World Famous "Beefless" Stew, this time with dumplings....
Ok, ok, so it's not really world famous, and altho I never once looked at a recipe to come up with this lentil stew, I have no doubt that there are several thousand recipes just like this, or very close to it. There are probably enough variations of lentil soup to make a different one every day for at least three years out there, seriously. The important thing, tho, is that it's good, and even confirmed meat-lovers will ask for seconds, no kidding. Again, no real recipe needed, it's to taste/as you like it, ok?
Enough dried lentils for your family. Lentils don't need to be soaked, btw. You can just use them right out of the bag. And I don't recommend using canned ones, if there even is such a thing. I don't think I've ever seen canned lentils, just canned lentil soup, and that was just plain nasty. Anyway, I digress........
Put the lentils in a colander, pick them over and take out any little rocks or bad lentils, and rinse them really well. Set aside.
In a large pot, saute onions, carrots, celery if you like(I don't), and garlic. Meanwhile, wash, peel, and dice some potatoes, and then add them to the rest of the veggies. Add the lentils, a bay leaf, and enough water to cover all of it by about three inches or so. If you want to, you can use veggie broth or add veggie buillion cubes to the water. Cover, bring to a boil, and simmer until the carrots are tender, about 30-45 minutes. Lentils will cook that quickly, in case you've never used them before, which is just one of the reasons I like them so well.
Now for the dumplings, and I'll give you a REAL recipe for them, right off the box of biscuit mix. So, this is where it stops being vegan, because the biscuit mix has small amounts of casein and buttermilk listed in its ingredients. Dumplings can be veganized, but you'll have to use your own biscuit recipe for them, as I don't have one. I suppose self-rising flour, shortening, and soy milk would do it, tho, right? Anyway...
2 cups biscuit mix
2/3 cup milk
1/2 tsp poultry seasoning
1 qt. broth
Mix first three ingredients. Drop by teaspoonfuls into boiling broth. Cover and simmer 5-8 minutes. Yield: 16 servings.
I used much smaller portions for myself, and didn't use the poultry seasoning, I just left them plain. And instead of broth, I dropped them, using an infants feeding spoon, on top of the lentil stew.
This was a really good meal. The dumplings were small and good, and just set the stew off to perfection. In fact, when I heat up the leftover two-bean soup, I'm going to make dumplings again, instead of biscuits.
Until next time, Happy Eating.
Tuesday, December 9, 2008
Tuesday evening, and I didn't do any cooking yesterday at all. Dinner was a bowl of granola with vanilla soymilk, lol. Hey, it was what I wanted, and it sure was good.
Sunday night I had lentils and biscuits. No real recipe here, but basically, I heated some olive oil and butter in a saucepan, and sauteed some onions, garlic, and finely diced carrots, for about five minutes or so. Then I added about a quarter pound of lentils, a bay leaf, and six...I think...cups of water with two vegetable buillion(don't know how to spell it)cubes, and let it all simmer for about 45 minutes or so, until the lentils were nice and soft and the carrots were done. When I ladled it into my bowl, I added a good-sized chunk of butter(ok, ok, so it's really margarine), and ate it with hot, buttered biscuits. Pretty good stuff, too. I've been known to cook the lentils and have a baked potato with them, instead of biscuits. There's still some in the 'fridge, which may be dinner tonight, but I really don't think so.
I have some mushrooms, coconut milk, and unflavored chevre(goat cheese), and seems to me I can come up with some kind of creamy, buttery sauce for pasta, with a green veggie on the side. Comfort food to the nth degree, seriously.
My last post I mentioned the Fat Free Vegan site again, without an URL, but I have the URL so you can visit her site if you wish. It's a great site, I really think you'll like it. Here goes: http://blog-fatfreevegan.com
At least, I hope I've got it right. Let me know if I haven't, please, and I'll correct it.
On a different subject, I did another craft. This one came from Family Circle, and is, again, very, very simple: paper Christmas trees. Quite simply, it's two triangle shapes, both the same size, with a slit from the bottom about 2/3 of the way up on one, and a slit about 2/3 of the way down from the top of the other. Fit the two together, and there's your tree. A heavy paper works best. I "thought" I was using card stock, but it was rather limp, and the tops of my little trees curl a little bit, lol. There was also a pattern for a star, and I had better luck with that. Same principle: two components, two slits, fit the two together. I'm thinking of making several of the stars, probably with yellow construction paper, but maybe red, and hanging them here and there in the living room.
And, I found another recipe, also Family Circle. The name of it is "Asian Beef and Noodles," but of course I won't be using the beef. I'll use tofu, or possibly tempeh, instead. There was also a recipe for a mushroom omelette...that just might be dinner tonight. Sigh....Too many decisions for me to cope with right now. Anyway, when I make the Asian Noodles, I will post the recipe, as well as tell you how I liked it.
Sunday night I had lentils and biscuits. No real recipe here, but basically, I heated some olive oil and butter in a saucepan, and sauteed some onions, garlic, and finely diced carrots, for about five minutes or so. Then I added about a quarter pound of lentils, a bay leaf, and six...I think...cups of water with two vegetable buillion(don't know how to spell it)cubes, and let it all simmer for about 45 minutes or so, until the lentils were nice and soft and the carrots were done. When I ladled it into my bowl, I added a good-sized chunk of butter(ok, ok, so it's really margarine), and ate it with hot, buttered biscuits. Pretty good stuff, too. I've been known to cook the lentils and have a baked potato with them, instead of biscuits. There's still some in the 'fridge, which may be dinner tonight, but I really don't think so.
I have some mushrooms, coconut milk, and unflavored chevre(goat cheese), and seems to me I can come up with some kind of creamy, buttery sauce for pasta, with a green veggie on the side. Comfort food to the nth degree, seriously.
My last post I mentioned the Fat Free Vegan site again, without an URL, but I have the URL so you can visit her site if you wish. It's a great site, I really think you'll like it. Here goes: http://blog-fatfreevegan.com
At least, I hope I've got it right. Let me know if I haven't, please, and I'll correct it.
On a different subject, I did another craft. This one came from Family Circle, and is, again, very, very simple: paper Christmas trees. Quite simply, it's two triangle shapes, both the same size, with a slit from the bottom about 2/3 of the way up on one, and a slit about 2/3 of the way down from the top of the other. Fit the two together, and there's your tree. A heavy paper works best. I "thought" I was using card stock, but it was rather limp, and the tops of my little trees curl a little bit, lol. There was also a pattern for a star, and I had better luck with that. Same principle: two components, two slits, fit the two together. I'm thinking of making several of the stars, probably with yellow construction paper, but maybe red, and hanging them here and there in the living room.
And, I found another recipe, also Family Circle. The name of it is "Asian Beef and Noodles," but of course I won't be using the beef. I'll use tofu, or possibly tempeh, instead. There was also a recipe for a mushroom omelette...that just might be dinner tonight. Sigh....Too many decisions for me to cope with right now. Anyway, when I make the Asian Noodles, I will post the recipe, as well as tell you how I liked it.
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