Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Tuesday, February 9, 2010

Jigzone link

If you'll scroll all the way down to the bottom of the page on the left hand side, you'll see a jigsaw puzzle there. If you'll click on the puzzle itself, it will take you to www.jigzone.com, a great jigsaw puzzle site. It's one of my favorite ways to waste time.

I'm delighted that I have over 5,000 visitors now. My concern is whether or not my readers have found what they wanted here, or, maybe something new. Also, how many repeat readers do I have? I wish I knew, sigh. It does bother me that I can't post pics of the food I cook, but I don't have the equipment and doubt that I'll have it any time soon.

My new shift starts tomorrow evening, 6pm. I only have to work three hours, but Thursday, Saturday, and Sunday I'll be working anywhere from 8-10 hours. Weird shift. Don't know if I'm going to like it or not, but I'm willing to try. I certainly hope the money is good.

Supper tonight is going to be Pinto Bean Cutlets, instead of Chickpea Cutlets, from the Veganomics cookbook. The recipe for the Chickpea Cutlets is listed under chickpeas and/or cutlets, on the left side of the page. I made some more of the onion/apple sauce, and will also have a boiled potato and some carrots and peas with it. Yum.

Time to go eat. Until next time, Happy Eating.

Wednesday, January 6, 2010

Chana Masala(vegan)

The holiday season finally came to an end, and boy howdy, am I ever glad!!! We were so busy at work, and my schedule was so screwed up, I almost lost my mind, and came close to a meltdown a couple times. Managed to hold up, tho, and now I have three days off in a row!!!! I don't have to go back to work until Saturday morning, and I'm definitely grateful, believe me! The best part is that I have NO plans of any kind, and that means that I don't even have to so much as open the door if I choose not to, lol.

Monday morning I had a bone density test, and then a bunch of x-rays taken, mostly my lower back and hips, but a few of my hands. Tuesday I came home from work, and my rheumatologist's nurse was on my answering machine, telling me that the blood work they did last week was fine, and the bone density test came out fine, too. But. As for the results of the x-rays, the doctor wants to discuss those with me on my next appointment, which is the 18th, so, I'm guessing that he's not happy with those results. More will be revealed, lol.

Sometimes when I'm browsing thru recipes, one will jump out at me, looking so good, sounding so easy, and with ingredients that I just happen to have, that I have to try that recipe right then, and this one is one of those. Chana Masala is from India, and I found it on about.com's vegetarian pages. It's basically a chickpea and spinach curry, and I was very happy that I tried it. About.com didn't say how many servings, but I reheated it four times, and got seven servings for myself from it, so let's round it down to six, just to be on the safe side.

Chana Masala

1 can chickpeas in water(garbanzo beans)or 1 1/2 C precooked and 1/2C water
1/2 onion, diced
3 cloves garlic, diced
3 Tbs. olive oil
Juice from 1 lemon(about 2 Tbs.)
1/2 tsp. EACH curry powder, coriander powder, cumin, garam masala
1 lg. bunch spinach...or...2 handsful, rinsed

In large skillet, saute onion and garlic in olive oil until soft, 3-5 minutes
Add chickpeas straight from the can, including all the water. "Add spices and lemon juice, cover, and simmer about 10-15 minutes, stirring occasionally, adding more water if needed, until chickpeas are cooked and soft.

Reduce heat, add spinach, and cover. Allow spinach to wild for 2-4 minutes.

Serve immediatelyl

Note: For heartier Chana Masala, toss in some tofu, cubed, with the chick peas, and serve over rice.

Ok, now I'll tell you what I did, lol. You know I never follow a recipe exactly the way it's written. First of all, I didn't have any garam masala(I've tried to find it at Kroger, and haven't had any luck), so I used a whole teaspoonful of curry powder instead of the half spoonful. For spinach, I used frozen, about two handsful. And instead of tofu cubes, I used three small potatoes, peeled and cut into about 1/2 inch cubes, so that meant that I extended the cooking time, to about 20 minutes, I guess, until the potatoes were done.

This stuff is sooooo good, and while it's cooking, the smell is enough to drive ya crazy, it's so nice. Try it, you'll like it!!! Until next time, Happy Eating!!!

Friday, July 31, 2009

"Loaded Potato Salad,"(non-vegan); Peach Crisp(vegan);Pasta w/Chickpeas and Zucchini(vegan)

So far I've swished the toilet, made the bed, washed and am now drying a mixed load of laundry, and that's it. Some time today I've got to wash the dishes, and as long as it doesn't pour down rain again,take out the trash, too...as well as clean out the 'fridge. Exciting day off, yes? That's fine, I'm going to have enough excitement in a month or so to last quite a while: I'm moving out of my teeny tiny little one-bedroom house and into a two-bedroom apartment, just across the street from where I am now. Plus, I gain a small storage shed in my back yard, and a bathroom with a BATHTUB!! Not just a shower, but a real, honest-to-goodness tub, lol. Um...senior moment here: Did I already post about moving?!?!?

This past week I tried to make some oven-dried tomatoes, but I wasn't pleased with the results at all. I don't know if I sliced them too thin, had my little toaster-oven too hot, or what, but they were nasty, sigh. However. Some day I will try again, and possibly next time they'll come out ok. The directions I read said to set the oven at 250ºF, and leave the 'maters in the oven until they were dried, about two-three hours, but by the time mine were dry, they were burned. Nasty. I took them off the baking sheet anyway, put them in a container with some olive oil and garlic, but they were still nasty, and the peels were impossible to chew.Better luck next time, right? Right!

My other failure this past week was the Pasta with Chickpeas and Zucchini, which altho I thought was yucky, I'm still going to post, because I'm assuming somebody likes it, or it wouldn't have been a printed recipe in August, 2009's issue of "Real Simple." Different strokes for different folks, for sure.

Linguine with Chickpeas and Zucchini(vegan)

12 ounces linguine(3/4 of a box)
2Tbs. olive oil
3 small zucchini, cut into thin half-moons
Kosher salt
1 15-0z. can chickpeas, drained and rinsed
2 cloves garlic, sliced
1/4 tsp. crushed red pepper
1/2 cup grated Parmesan(2 ounces)

>Cook the pasta according to the package directions. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot.
>Meanwhile, heat the oil in a large skillet over medium heat. Add the Zucchini and 1/2 tsp. salt. Cook, tossing often, until just tender, 4-5 minutes. Add the chickpeas, garlic, and red pepper and cook, until heated through, 2-3 minutes.
>Toss the pasta with the reserved pasta water and 1/4 cup of the Parmesan. Divide the pasta among bowls and top with the zucchini mixture and the remaining 1/4 cup of Parmesan.

So, there ya go, and if you try it, let me know how you like it, ok? I was so disappointed with it, but just couldn't make myself take more than a few bites, just didn't like it. Had to throw out the whole pot, sigh. What a waste!!

On the plus side, tho, I made a couple loaves of banana bread that turned out well. The recipe is here in my blog somewhere, but to find it, you'll have to go to the list on the left and click on bananas or bread. But it's there, it's good, it's vegan, and I love it.

The Loaded Potato Salad was an effort to help use up a whole lot of fresh cucumbers that my co-worker brought me from her garden, along with a lot of yellow tomatoes(those are the ones I tried to dry in my toaster-oven, and I don't like them quite as well as red 'maters.). I also had an apple in the 'fridge, so used that, as well. I loved the salad, even without any onion or boiled eggs in it. I left those out deliberately, to help avoid stomach issues.

Loaded Potato Salad(non-vegan)

About three medium potatoes, boiled with jackets on, cooled, and then peeled and cut in dice.

1 medium apple, peeled...or not, your choice, but I can't chew the peels so I take them off...cored and cut in small dice.

2...or more, again, your choice...medium cucumbers, peeled and cut in dice.

Handful of washed and halved cherry tomatoes

Small hunk of goat cheese, crumbled, and a couple pieces of vegetarian smoked Provolone cheese, torn into small pieces. If you leave the cheeses out, and use vegannaise instead of real mayo, then this would be vegan.

Mayo to taste Black pepper Garlic powder and onion powder to taste

Once the 'taters are cooked, cooled, and diced, put everything in a large mixing bowl and mix together. Cover the bowl and let it chill for at least 20 minutes before serving, so all the flavours can marry. This made enough to last me about three meals, and I loved every bite of it. If I'd put onions and boiled eggs in it, I admit it would have been even better, but without them, I didn't have any gastric distress and was able to go to work the next morning without any problems. The goat cheese I used had a rind on it that had been soaked in red wine, and it was wonderful cheese. I hope I can find it again, and, I apologize, but I don't remember the brand name, just that I bought it at Kroger.

The last time I went grocery shopping, I went to Food Depot, specifically because they were selling fresh peaches for 38¢ a pound, and I LOVE fresh peaches. So, I over bought, but even so, didn't lose any of them. Part of them went into a Peach and Strawberry Shortcake, and with plenty of whipped topping, it was fantastic. Several of them were eaten out of hand, leaning over the kitchen sink to catch the juice, lol. And the last six went into this Peach Crisp, which altho I liked it, and ate all of it, wasn't one of the best I've ever had, so I learned something from it: even if a recipe for it calls for vanilla, don't use it. Don't use cinnamon, either. Just peaches and sugar, about 1/3 cup, I guess.

Peach Crisp(vegan)

6 good-sized peaches, peeled and sliced(I just used a sharp knife and peeled away, but, to make it easier, you can drop the whole peaches into a pot of boiling water for 30 seconds, then take them out and put them into a bowl of ice water. The skins should slip right off after that.).

1/3 cup sugar

Place peaches in a lightly greased 9"round pie pan, and stir in the sugar. Set aside while you prepare the "crisp." And preheat the oven to 350ºF.

Mix together 1/3 cup EACH raw oatmeal, flour, and, if you like, shredded coconut. If you don't want to use, or don't have, the coconut, just use equal amounts of the oatmeal and flour to equal one cup...duh, 1/2 cup each, lol.

Cream together 1 stick margarine(light Blue Bonnet, or, Earth Balance)and 2/3 cup packed brown sugar, until light and fairly fluffy. Use a mixer if you wish, but I just used a fork. It doesn't have to be perfect.

Mix the dry ingredients with the margarine mixture, and crumble over the peaches. You'll probably have to use your fingers to get it spread relatively evenly over the peaches, but again, it doesn't have to be perfect.

Put it in the oven and leave it there for about 45 minutes...start checking after 30 minutes. The peaches and the topping should be just about bubbling, and while not exactly set hard, sort of set in an almost jiggly way, and still moist. Now, you can cool this or eat it hot, your choice. If I'd had any, I would have put either whipped topping or vanilla ice cream with this, but I didn't have any, so I didn't. 'Tis ok, it was still good.

I think that's all for this week, so until next time, Happy Eating!!!

Thursday, July 16, 2009

Moorish Style Chickpea and Spinach Stew(vegan); Cucumbers in Sour Cream(vegan)

This recipe today is another one from the NPR(National Public Radio?)"How Low Can You Go?" contest, and was sent in by Chef Jose Andres. I found it in "The Simple Dollar" newsletter, and thought it looked good enough to try. The author of "The Simple Dollar" made the recipe the way he found it, and then made an adaptation of it, and this is the adaptation. Hope you like it~!

Moorish Style Chickpea & Spinach Stew

2 cans chickpeas
Garlic powder to equal six cloves
1/4C extra virgin olive oil
3/4C bread crumbs
2Tbs. EACH paprika and red wine vinegar
1 tsp. cumin
1/2 pound spinach, washed and cleaned
salt and pepper to taste

Rinse chickpeas thoroughly, then put them in a pan with 1 1/2C water, and bring it to a boil. In another pan, bring the olive oil to a boil, and then remove it from the heat for 2 minutes. While stirring the olive oil, add the paprika, cumin, garlic, red wine vinegar, then slowly add the bread crumbs and set this aside. When the beans are boiling, add the spinach and allow it to boil for five minutes, stirring a bit. Add in the olive oil mixture, stir, and allow to boil another 5 minutes. Serve with crusty bread.

Well, I was sorely disappointed. The photos of this stew looked really yummy, and the author of the newsletter said his family liked it quite a lot. The recipe itself sounded good, too. I followed the recipe closely, with the exception of cooking my own chickpeas from dried ones, instead of opening a couple cans. And I got a little scared when the olive oil started smoking instead of boiling, so turned the heat off right then. I don't know how much of a difference that would have made, tho, and everything sizzled nicely when I stirred it into the hot oil. There's plenty left, so I'm pretty sure I'll eat it at least once more, because it is edible, even tho I'm not too fond of it. I certainly can't bring myself to toss it out...just yet. Y'know, I think I'd like it a lot better if I made it the next time with cannellini beans.

I didn't have any crusty bread, so I made a few boxed mix biscuits, and I also made a dish of cucumbers in sour creme for a cooling effect...and was glad I did, really.

Cucumbers in Sour Creme
1C diced cucumber, 1 C sour creme, 1Tbs. snipped fresh dill, and 1/4 tsp. salt.
Mix it all together, let it chill for at least 15 minutes, and enjoy. That's all there is to it~!!!!

At least the biscuits and cucumbers were good, lol. I think tonight I'll finish the cucumbers with "beefless gyro" sammich.

Until next time, Happy Eating!!!!

Saturday, July 11, 2009

Chickpea Sausage Patties(vegan)

This recipe is another one from http://eatair.blogspot.com and is one that I think is really good, and has the potential to be very versatile, as well. In fact, my supper tonight will be the leftover patties fried with leftover, cooked potatoes, sort of a hash. I think the side vegetable will just be canned(with no sodium added)French style green beans, one of my favorites. I didn't really time myself last evening, but seems like it took me about 45 minutes to get this ready to cook, but that included soaking time for the tvp granules, getting everything out, and the fact that I'm just naturally slow in the kitchen...any time I'm not at work, in fact!!! So you'll probably be able to get it ready in about 30 minutes,maybe less, ok?

Chickpea Sausage Patties

1/2 C TVP granules soaked 5-10 minutes in 1/3C boiling water
1 1/2 C cooked chickpeas(I used drained and rinsed canned ones)
2T Bragg's Amino Acid or soy sauce
1Tbs. vegan Worcestershire sauce
2Tbs. canola oil plus more for frying
1tsp. liquid smoke
1/2 tsp EACH dried marjoram, sage, and onion powder
1/4 tsp garlic powder
1/4 C EACH dried bread crumbs, and vital wheat gluten

In a large bowl, mash chickpeas with potato masher or a fork until no whole chickpeas are left. Stir in everything except the wheat gluten. Now add the wheat gluten and stir vigorously for a minute or so. Form into 10-12 patties and fry in a little canola oil over medium heat until nice and brown on both sides.

Ok, possibly I did something wrong, altho I followed the recipe to the letter, but my patties fell apart. Badly. That didn't affect the flavour at all, but it didn't look as pretty as patties would have. I also felt like another 1/2 to 1 tsp more of liquid smoke would have been good, and I didn't have any marjoram, so I used tarragon instead. Over all, tho, I was delighted with the results, and can see me doing this again, quite often. I'm thinking that with a fairly thick gravy of some sort it would be a good base for another Shepherd's Pie, and I also think it would make a lovely meatless loaf. And, it's good cold the next day, so it would probably make good sammiches...maybe grilled with some kind of vegetarian cheese, or even real dairy cheese if you prefer. As I said earlier, I'm going to make hash with the leftovers tonight, and am really looking forward to it.

Until next time, Happy Eating!!!

Friday, June 5, 2009

Chickpea Cutlets(vegan); Chickpea-Hijiki Salad Sammiches(vegan)

No rain today, but I really wish it would, lol. You know I love rainy days. But, it's lovely out there, which is probably the way most folks prefer it. Besides, if it were raining, I might not get my "new" washing machine delivered this afternoon, and I'm really looking forward to having it.

BTW, I just posted another favorite website for you to browse, if you wish, another non-food blog. The name of it is "The Unclutterer," and it's extremely interesting reading, not the usual how-to unclutter and get organized for life type of thing at all. I did get a couple of really good ideas from it, tho, and some links to some other good sites, as well. Check it out when you have time.


I don't know if I've mentioned on here or not that I don't like chickpeas(garbanzos), but for years and years, I did NOT like them. Strangely enough, my taste seems to have changed, because suddenly, I think they're pretty darned good. Go figure, right? Both recipes today...LOL! I hear rain on the skylight, no kidding!!!...use chickpeas, and both recipes are keepers. The Chickpea Cutlets are from "Veganomicon," and the Chickpea-Hijiki recipe is from "Vegan with a Vengeance," and both books, as you probably already know, are by Isa Chandra Muskovitz, and Terry Hope Romero also co-wrote "Veganomicon." So, without further chatter, here are the recipes:

Chickpea Cutlets
Makes four cutlets

1 cup cooked chickpeas
2Tbs. olive oil
1/2 cup EACH plain bread crumbs and vital wheat gluten
1/4 cup vegetable broth or water
2 Tbs. soy sauce
2 cloves garlic, pressed or grated with a microplane grater
1/2 tsp. EACH lemon zest, dried thyme, and Hungarian paprika
1/4 tsp. dried rubbed sage
olive oil for panfrying.

In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.

Preheat a large heavy-bottomed nonstick or castiron skillet over medium heat. Meanwhile divide the cutlet dough into four equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 X 4-ince rectangular cutlet shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.

Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They're ready when lightly browned and firm to the touch.

Just in case you were wondering, you can also bake these, too!! Baking these patties gives them a toothsome chewy texture and firm bite. Preheat oven to 375ºF, lightly oil baking sheet. Brush both sides of each patty with olive oil, place on sheet and bake for 20 minutes. Flip patties and bake another 8-10 minutes until firm and golden-brown.

Well, I just found out why mine were so soft and chewy on the insides, lol: I didn't notice the part that says to turn them over and bake for another 8-10 minutes. Duh. Even so, they were good, and I enjoyed them. The only thing I did differently from the recipe was to cut the soy sauce to 1 tbs. instead of 2, as I'm not crazy about soy sauce. I made, of all things, some homemade tartar sauce to dip the cutlets in, and scarfed down two without any problem at all, and yup, will definitely make them again.

I think these would be good with just about any other kind of bean you like, and when I make them again, there's a good chance that I'll use either canellini or pintos, my two favorite beans. I also think that with the addition of some diced onion, and maybe some shredded carrot, the recipe would make great burgers, too.

As I said, I made tartar sauce, but some of the recommendations in the book were mustard sauce, mushroom gravy, and an onion gravy. They all sound good to me, but you can use whatever you like...of course!

Before I start the chickpea and hijiki recipe, for anyone that doesn't already know, hijiki is a type of sea vegetable...in other words, seaweed. I don't have any hijiki, but I do have dried wakame, which is also a sea vegetable, so that's what i used. The salad is wonderful, and is quite apt to become a regular sammich filling for me. This one comes from "Vegan with a Vengeance." Enjoy.

Chickpea-Hijiki Salad Sammiches

Makes four sammiches

1 Tbs. dried hijiki
boiling water
1(15-oz.)can chickpeas, drained
3 Tbs. Vegannaise
2 Tbs. EACH apple cider vinegar and minced onion
1/2 C peeled and shredded carrot
salt and black pepper to taste
sammich fixings(lettuce, tomato, and onion0
8 slices whole wheat bread, toasted

Place the hijiki in a small bowl and pour boiling water over it to cover. Cover the bowl with a plate and let the hijiki sit for about 15 minutes. Meanwhile, prepare the rest of the ingredients.

In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients and mix well. when the hijiki is ready, drain and combine it with the chickpea mixture. Refrigerate for at least 15 minutes; serve on toasted whole wheat with lettuce, tomato, and onion.

And that's all there is to it. It's awfully good, there's nothing else I can say about it, lol. The only thing I can add is that altho I'm still clueless as to what hijiki tastes like, I like the flavor of the wakame. I grew up in the state of Maine, and spent a fair amount of time around the ocean, so the wakame smell and taste sort of makes me a little homesick. And, my "new" washing machine is here, so I'm thru for today. Until next time, Happy Eating!!!!
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